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Your yoga practice should not force the body to fit into a pose. By practicing the YogaFit basics of SAFE Yoga, you can keep yourself and your clients safe while delivering an experience in which everyone feels successful, says Beth Shaw.
By helping participants develop strong and stable cores, you will enable them to perform daily activities with more ease.
Found in most yoga poses, dynamic tension is the conscious creation of isometric contraction in the muscles of the body.