Founded in Yoga, Grounded in Fitness

YOGAFIT® PRENATAL

This course is designed for any YogaFit® instructor who wishes to add a new dimension to their YogaFit® career by working with pre and postnatal mums. Designed collaboratively by YogaFit® and board-certified obstetrician/gynaecologists, the program features safety for your students and simplicity for you. Classic yoga poses have been selected specifically for use during pregnancy and the postpartum period, and these are linked in a gentle "flow" style, according to the YogaFit® "3-Mountain" method.

This course will give you a streamlined approach to teaching Prenatal and Postpartum YogaFit® classes, which you can use immediately with confidence. Every YogaFit Prenatal pose presented in the manual will be safe for your students throughout all trimesters of pregnancy with modifications and props clearly outlined, eliminating the “which student can do what” confusion. In Yogafit Prenatal you’ll explore:

  • safe and effective poses to help relieve the aches and pains of pregnancy, from morning sickness to early labour pains
  • breathing techniques and pelvic floor exercises
  • anatomical and emotional changes in the expectant mother.

YOGAFIT PRENATAL FAQs

What will I receive?

Included in your course registration, you’ll receive the YogaFit Prenatal manual.

What should I bring to the course?

A pillow that can be used to simulate a pregnant stomach, a yoga strap, block and mat, and your copy of YogaFit, by Beth Shaw (2nd edition). If you don’t have one, you can purchase this at the time of enrolment or simply give us a call to arrange one.

How long is the course?

YogaFit Prenatal is an intensive one-day course (typically from 8am to 6pm each day, although times may vary).

How many CECs will I get?

YogaFit Parental is approved for 6 CECs with Fitness Australia.

What are the prerequisites to attend?

All attendees should hold at least a Certificate III in Fitness or equivalent and have successfully completed YogaFit Fundamentals.

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